One-Pan Sausage and Potatoes: Simple Recipe

Sausage and potatoes is really easy to put together and is very tasty!

Prep time: 20 minutes

Cook time: 1 hour

Recipe:

*5-7 medium potatoes

*2 large yellow onions

*2 links smoked sausage

*4-6 tbsp of fat (butter, lard, bacon grease)

Tools:

*Very large skillet, oven proof, or with lid. I use a 15″ cast iron skillet.

*chopping knife

*cutting board

Instructions:

1. Cube potatoes and add to skillet with fat in it on low heat.

2. Slice sausage and add to pan.

3. Slice onion halves and distribute in pan. Stir all together.

4. Cover with pan lid and cook on low heat

Or Cover cast iron with foil and transfer to 400° F oven for about an hour, stirring occasionally.

5. Remove from oven, don’t burn your mouth on the sizzling hot food!

Recipe notes:

*If you are watching carbs or cutting out potatoes can substitute seasoned cauliflower or other cruciferous vegetable.

*I do not season this because the combination of the fat, sausage and onion gives a great flavor thoughout the dish.

*This makes a few days of food prep OR a big meal for a big crowd. Scaleable up and down.

COST ANALYSIS:

Potatoes: $3.99 per 10lbs at local grocery. 3.99/10=.40 per pound

2lbs used = .80

Sausage: 3 links on sale for $6 at local grocery. $2 per link

2 links used = $4

Onions: We got the onions from the food bank but our local WalMart sells yellow onions for $1.28 per lb

1 lb used = $1.28

Total cost of dish: $6.08

8 big servings = $6.08/8= .76 per serving!

Can’t beat that with a stick!

NOTE: Nutrition information is approximate based on 8 serving sizes of this size recipe. If you are tracking macros closely or calories, you will need to tailor your recipe to what your variation in the app you use to track!!

Please message me with questions or to let me know how your variations turned out in the comments!!!

Have an Awesome Sunday!

Taryn

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